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Efficacy of a Personalized Mobile Health Intervention (BedTime) to Increase Sleep Duration Among Short-Sleeping Patients With Type 2 Diabetes: Protocol for a Pilot Randomized Controlled Trial

Efficacy of a Personalized Mobile Health Intervention (BedTime) to Increase Sleep Duration Among Short-Sleeping Patients With Type 2 Diabetes: Protocol for a Pilot Randomized Controlled Trial

These messages, typically sent between 12 PM and 6 PM, inform the patient whether they went to bed earlier or later than their target bedtime the previous night, using an encouraging tone. This timing ensures that participants receive feedback well before their usual bedtime, allowing them sufficient time to adjust their nightly activities accordingly. The exact delivery time of the SMS text messages varies slightly due to the manual nature of the sending process.

Yuki Ban, Kayo Waki, Ryohei Nakada, Akihiro Isogawa, Kengo Miyoshi, Hironori Waki, Shunsuke Kato, Hideaki Sawaki, Takashi Murata, Yushi Hirota, Shuichiro Saito, Seiji Nishikage, Atsuhito Tone, Mayumi Seno, Masao Toyoda, Shinichi Kajino, Kazuki Yokota, Yuya Tsurutani, Toshimasa Yamauchi, Masaomi Nangaku, Kazuhiko Ohe

JMIR Res Protoc 2025;14:e64023

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