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Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study

Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study

In addition, Björling et al [19] found that a nature-based environment reduced stress in teens and that teens will self-administer VR therapeutically. Building on these findings, it has been suggested that existing evidence-based mental health therapies, such as cognitive behavioral theory (CBT), could be translated into a VR environment as an innovative approach to delivering scalable mental health interventions [20].

Elin A Björling, Jennifer Sonney, Himanshu Zade, Sofia Rodriguez, Michael D Pullmann, Soo Hyun Moon

JMIR XR Spatial Comput 2024;1:e49171